22 Days Manaslu & Annapurna Circuit Trek

Drive to Maccha Khola (160 km/9-10 hrs drive) via Arughat & Soti Khola.

Your adventure begins with a scenic drive from Kathmandu to Machhakhola, passing through stunning landscapes. After breakfast, prepare for the journey along the Prithvi Highway, enjoying views of the Trishuli River and Dhading’s lush hills. The route takes you past Arughat and Gola Bhanjyang, offering breathtaking sights of Ganesh Himal and Mt. Manaslu. Navigating narrow cliffside roads, you reach Soti Khola, a picturesque village with stunning Himalayan views. A final 1.5-2 hour drive brings you to Machhakhola, where you can explore, enjoy local cuisine, and rest overnight at a cozy lodge.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 14 kilometers (8.6 miles) (5-6 hrs trek)        

Your trek begins along the twisting trails beside the Budi Gandaki River, passing through lush forests where monkeys and langurs roam. As you reach Lower Khorlabeshi, a Gurung village, you’ll see shepherds wearing traditional Bokkhu capes.

Continuing forward, arrive at Tatopani, where you can relax in natural hot springs. Afterward, cross a suspension bridge to Doban and trek past landslides and Yaruphant. A wooden bridge leads you to Yaru, followed by a long cantilever bridge to Jagat, a beautiful Gurung village. Here, you must verify your trekking permits as you enter the restricted Manaslu region.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 20 kilometers (12.4 miles) (5-6 hrs trek)    

On our third trekking day, we continue alongside the Marsyangdi river and ascend a steep path, entering the Manang region at Tal village. Witness numerous waterfalls shaping a river near sandy beaches in this scenic locale. Our journey takes us through fields of barley, rice, and potatoes, leading to Kodo, one of the Start your trek to Salleri, then descend to Sirdibas, a village adorned with Buddhist prayer flags and ancient gompas. Along the route, you can sample local alcohol before reaching Phillim, where your trekking permits are checked.

Following the scenic western bank of the Budi Gandaki River, marvel at unique rock formations shaped by the water. The trail winds through rhododendron forests, Himalayan pines, and towering cliffs. After crossing the Siyar Khola bridge, pass the Tsum Valley junction before reaching Pewa. A short walk leads to Deng, where you can relax, enjoy a warm meal, and share trekking stories by the fireplace.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 15.5 kilometers (9.6 miles) (5-6 hrs)

Your trek from Deng to Namrung begins with an uphill and downhill trail, passing small village settlements. Cross a log bridge to reach an isolated watermill, then descend to Bihi Phedi. After crossing the Serang Khola via a small bridge, follow winding paths past basalt walls, wheat fields, and small waterfalls.

A suspension bridge leads to Ghap, where the trail winds through lush rhododendron and pine forests. Trekking alongside the river, you arrive at Namrung, a beautiful Tibetan-influenced village. This gateway to Upper Nupri offers stunning views, Mani walls, and chortens, immersing you in local culture.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 11 kilometers (6.8 miles)(5-6 hrs)    

Trek along the scenic Mani stone walls toward Lho, passing breathtaking landscapes and hillside ridges. Witness the stunning Pungen Glacier and enjoy panoramic views of Peak 29, Mount Manaslu, and surrounding snow-capped peaks. The lateral moraine offers outstanding close-up glacier views.
After exploring, return to Lho, a charming village with a large Gompa where over 150 children study Buddhist philosophy. From the hilltop, enjoy the most spectacular sunrise views of Mount Manaslu and its twin "fishtail" peaks. The viewpoint above the Gompa offers awe-inspiring sights without a steep climb. Stay overnight in a Lho teahouse.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Trek from Lho to Sama Gaun[Altitude 3530m/11581ft)     

Today’s trek takes you from Namrung to Samagaon, passing through lush forests and barley fields. Arrive at Lihi, where you’ll enjoy stunning views of Ganesh Himal and Himal Chuli. Descend into a picturesque valley, crossing the Hinang Khola before a steep climb to Chortens with breathtaking views of Ngadi Chuli.

Continue to Lho, a traditional Gurung village home to the beautiful Ribung Monastery. Trek past Damodar Khola to Shyala village, crossing Numla Khola via a suspension bridge. A gentle uphill trail leads to Pungyen Gompa before reaching Samagaon, where you'll stay overnight at a teahouse. 

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Acclimatization day at Sama Gaun

Spend the day acclimatizing in Samagaon to prevent altitude sickness. Take a scenic hike to Pungyen Gompa in the Nubra Valley, offering breathtaking views of Mount Manaslu and sightings of Himalayan Thars and Yaks.

For a challenging trek, hike to Manaslu Base Camp (4,400m), passing Birendra Tal before ascending the steady trail. Walk slowly and stay hydrated to manage altitude effects.

Alternatively, take a short, relaxing hike to Birendra Tal, a serene glacial lake near Samagaon. Rest overnight at a teahouse, preparing for higher altitudes ahead. 

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 10 kilometers (6 miles) (3-4 hrs trek)    

Today’s trek to Samdo is short but requires a slow pace due to the high altitude. You’ll pass through vast yak pastures, long Mani walls, and spot various Himalayan birds.
Leaving the treeline, cross a wooden bridge over the Budhi Gandaki River and ascend a ridge to reach White Kani before arriving at the picturesque yak-herding village of Samdo.
Explore the village, hike to Samdo Peak, or follow the Larkya La trail for breathtaking mountain views. You can also see the ancient trade route to Tibet over Larjyang La. 

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 12 kilometers (7 miles) (7-8 hrs trek)    

Today is a rest day at Samdo, with an optional hike to the Tibetan border. From the border, enjoy panoramic views of both Nepal and Tibet. If you're lucky, you may spot a yak caravan crossing the trade route.
South of Samdo Glacier, capture stunning photos of massive ice seracs. The region is also home to Himalayan wildlife like blue sheep, pikas, and marmots. This acclimatization hike helps prepare for higher altitudes while offering incredible landscapes and cultural insights. 

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 3 kilometers (1 miles) (3-4 hrs trek)    

Today’s trek is a relatively easy 3-hour hike, but don’t underestimate the challenge of high-altitude trekking. While Dharmasala may appear close from Samdo, the altitude adds complexity, making the journey feel longer. This high-altitude adventure in the Manaslu region requires you to carefully monitor your body for any signs of altitude sickness. The trail offers breathtaking views of the Himalayan mountain chain, rewarding you with stunning scenery as you navigate rugged terrains. Walking at a steady pace, you’ll immerse yourself in the beauty of the Manaslu Circuit before finally arriving at Dharmasala, a key stop on this iconic trekking route. 
Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 18 kilometers (11 miles) (9-10 hrs trek)        

This is a milestone day on the Manaslu Circuit Trek as you conquer the highest point, Larkya La Pass (5,160m/16,929 ft). The trek to the pass is challenging, especially in bad weather or snow, but it’s achievable with steady pacing. Starting early at 3 a.m., you’ll leave the teahouse after breakfast to ensure you cross the pass before noon.
Reaching Larkya La rewards you with breathtaking panoramic views of Himlung (7,126m), Kang Guru (6,981m), and Annapurna II (7,937m). After soaking in the majestic scenery, descend for about 3 hours to Bimthang, passing awe-inspiring icefalls, glaciers, and Pongkar Tal along the way.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 21 kilometers (13 miles) (7-8 hrs trek)

On your final trekking day in the Manaslu region, you’ll descend through lush forests teeming with vibrant flora and fauna, including beautiful rhododendron bushes. Crossing the Dudh Khola, you’ll reach Karche for lunch. As you continue, you’ll notice signs of glacial floods, such as uprooted trees and eroded banks, making parts of the trail rougher. The path leads to Gurung Goa, the first village since Samdo, where the landscape transforms into lush agricultural fields. Passing oak and rhododendron groves, you’ll stay on the north bank until reaching Tilije. From there, continue your scenic journey toward Dharapani to conclude your trek.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 15 kilometers (9.4 miles) (7-8 hrs trek)

After breakfast, embark on a picturesque trek through lush forests adorned with vibrant orange marigolds. The trail features steep stone stairs, making this stretch both physically and mentally demanding. Along the way, pass through two charming villages: Bagarchap and Danakyu. Danakyu, a popular lunch stop, is known for its excellent food.
Enjoy breathtaking views of Annapurna II, Annapurna IV, and Lamjung Himal, offering a stunning backdrop to the challenging terrain. Finally, arrive at Chame, a serene riverside village with welcoming teahouses where trekkers can rest and rejuvenate for the night.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 13.2 kilometers (8.2 miles) 6-7 hrs trek    

After a hearty breakfast, we embark on a trek through a steep and narrow valley to witness the revered Paungda Danda Rock, a massive and sacred rock wall standing 1500m above the Marshyangdi river. This geological marvel holds significant importance for the local community. As we traverse the trails, panoramic views unfold, revealing Annapurna II in the south and Pisang Peak in the northeast. Descending from this breathtaking scenery, our path leads us to the floor of the Manang Valley, guiding us to the welcoming Pisang village where we will rest for the night. Experience the awe-inspiring landscapes and cultural richness of this region on our trekking journey.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 17 kilometers (10.6 miles) /5-6 hrs trek

Start your day with a delicious breakfast before embarking on a trek through a steep and narrow valley to marvel at the revered Paungda Danda Rock. This massive and sacred rock wall stands impressively at 1500m above the Marshyangdi river, holding great significance for the local community. As you traverse the trails, panoramic views unfold, showcasing Annapurna II to the south and Pisang Peak to the northeast. Descending from this breathtaking scenery, follow the path to the floor of the Manang Valley, guiding you to the inviting Pisang village for a night's rest. Immerse yourself in the captivating landscapes and cultural richness of this region throughout your trekking journey.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Acclimatization day at Manang

This day is dedicated to acclimatization, and our schedule will be filled with exploration in Manang village. In the morning, we'll visit Gangapurna and Ice Lakes, immersing ourselves in the stunning views of Annapurna III, Tilicho, Pisang, and Chulu Peaks. Later in the day, we might venture to the Himalayan Rescue Association in Vraja village for a briefing on acute mountain sickness, its symptoms, and prevention methods. Take this opportunity to adapt to the altitude while discovering the beauty and insights that Manang village has to offer. Acclimatization is crucial for a safe and enjoyable trek, ensuring you are well-prepared for the higher altitudes that lie ahead on your journey.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 9.4 kilometers (5.8 miles)    3-4 hrs Trek

After spending a day in and around Manang for acclimatization, allowing our bodies to adjust to the high elevation, we progress towards Yak Kharka. Crossing a stream and ascending to Tenki village, we then head northwest out of the Marshyangdi valley towards the Jar Sang Khola valley. The trail ascends gradually as we move northward, passing through pastures and juniper forests. Our journey takes us through the quaint village of Gunsan with houses featuring flat mud roofs, and you'll encounter yak and horse pastures along the way. Crossing a small river on a wooden bridge, we ascend the spectacular valley, eventually reaching the serene meadow known as Yak Kharka. Continue your trek surrounded by nature's beauty and the tranquility of this peaceful meadow.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 8.5 kilometers (5.2 miles)    4-5 hrs trek

Today, our destination is Thorong Phedi, situated at the base of the Thorong La pass. Starting from Yak Kharka, we ascend to a ridge, then descend and cross the Marsyangdi river using a wooden bridge. As we climb the mountain, a narrow trail unfolds across a slope, leading us to Thorong Phedi. The terrain here is rugged and uninhabited, creating an otherworldly atmosphere that starkly contrasts the lush lowlands encountered during the initial phase of the trek. The journey to Thorong Phedi offers a unique experience as we approach the foot of the Thorong La pass, bringing us closer to the challenges and beauty that lie ahead in the trekking adventure.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Distance: Approximately 15.6 kilometers (9.7 miles)   /9-10 hrs trek 

This day marks a significant leg of our journey as we trek from Thorong Phedi (4,525m/14,525ft) to Muktinath Temple via the challenging Thorung La high pass (5,416m/17,756ft). Being one of the highest passes globally, Thorong La is the pinnacle of our trek, promising both breathtaking views and a physical challenge.

Our day begins early, navigating through icy air and high altitudes. Despite the difficulties, the panoramic views from the pass make the effort worthwhile. To the north, facing Tibet, a majestic panorama of Himalayan peaks unfolds, while a glance backward reveals the stunning Annapurna range.

Descending from the pass, we reach Muktinath, a sacred site revered by Hindus and Buddhists alike. In Tibetan, Buddhists refer to Muktinath as Chumig Gyatsa, meaning Hundred Waters. The Muktinath Temple features 108 stone sprouts with water flowing from the Kaligandaki, and a mesmerizing eternal flame that has been burning for over 2,000 years. This day not only presents physical challenges but also offers a profound spiritual experience at the sacred Muktinath Temple, enriching our trek with cultural and natural wonders.

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Road Distance: Approximately 25 kilometers (15.5 miles) 2 hrs drive     
Morning Drive to Muktinath and catch flight to Pokhara (20 min)
Once arrived in Pokhara, free time to visit around Pokhara
Evening flight to Kathmandu (30 min)

Accommodation: 

• Local lodge [1 Night]

Meals Included:

• Breakfast, lunch & dinner

Today is your last day in the highest country on earth.
Free time until departure
Transfer to the international airport for final departure (Or stay longer for short tours - ask us)
We hope you had a magical experience in the Himalayas and we hope to see you again soon.

Meals Included:

• Breakfast